here to help you thrive

Approachable therapy with Stephanie Caballero Novak, LCSW, CRSS

 
 
 

I’m glad you’re here

let’s take a moment to center ourselves

step one:
place your hand on

your chest

 
 

step two:
on your next exhale, send your breath out into the earth

 
 

step three:
bring your focus to the sensations in your body - what is it telling you?

 

Start your journey here